RAW VEGAN RECIPES September 2016

RAW VEGAN

RECIPES

September 2016

GOOD MORNING TEA

Green Tea with Dandelion & Mint

Pour one cup to sip while preparing breakfast

BREAKFAST

 Peeled Orange & Red Grapefruit

 Banana, Plum, Apricot, Apple, Mango Pineapple
Blueberries & Blackberries
Seed Snacks*

LUNCH

Arugula, Dandelion Leaves, ½ Avocado, Red Cabbage,

Yellow Pepper, Nasturtium Leaves & Flowers

Cauliflower, Radishes, Broccoli Sprouts
1/4 Lemon

Sprouted Mung Beans, Black & Green Olives, Cherry Tomatoes

DESSERT

Raisins, Prunes, Apricots

Almonds, Walnuts, Brazil Nuts

Red/White/Brown Peanuts

DINNER

Rinse and cut at least 10 different vegetables

Steam, below 90F/30C, for 5 minutes

Arrange neatly on a plate

Sprinkle with Turmeric, Black Pepper, Chilli, Moringa, Herbal Salt

Pour the liquid in a cup; drink with your meal

EVENING SNACK

Watermelon with Sesame Seeds & Walnuts
Kiwis with Goji Berries

GOOD EVENING TEA

Chamomile Tea

*SEED SNACKS

Blend 

2 dl. Dates

3 dl. Mineral Water

½ Pineapple

Pour in bowl with

1 dl. Cocoa Powder

1 dl. Chia Seeds

1 dl. Ground Flax Seeds

1 dl. Sesame Seeds

Soak for 30 minutes

Add 1-3 dl. Oat Flakes

Form small balls with a teaspoon

Roll in Ground Coconut

Store in airtight container in the fridge


It is your personal responsibility to make sure, this diet matches your health. It is solely meant to inspire you to become and stay RAW VEGAN.