RAW
VEGAN RECIPES
August
2016
Good
Morning Tea
Make 2-3
litres of Green Tea with Mint and Ginger to drink throughout the day. Pour one
cup to drink while preparing breakfast.
Breakfast
Soak Chia Seeds and Ground Flax Seeds in Soy
Drink for 30 minutes, while preparing the other ingredients.
Add Oat Flakes and freshly sliced Banana,
Peach, Apple, Raisins and Walnuts. Top up with Blackberries. Serve with Almond/Nut
Drink.
Lunch
Lay Spinach Leaves on the plate. Add Broccoli Sprouts, with Sprouted Red Lentils, Mung Beans, Chickpeas and Red Onion.
Arrange White, Red and Savoy Cabbages thinly cut, topped
with Tomatoes, Yellow and Red Peppers.
Cut one half avocado, decorate with Slices of Lemon and sprinkles
of Turmeric and Ground Black Pepper.
Cut slices of
Broccoli and arrange next to the Avocado, with a Nasturtium Flower in the
middle.
Add Black Olives
on a nest of Dandelion and Nasturtium Leaves, sprinkled with Moringa.
Dinner
Freshly sliced
Banana, Apple and Kiwi to be decorated with Sesame and Pumpkin Seeds, Mixed Nuts, Raisins and
Goji Berries.
Top up with
Pomegranate. Serve with Almond/Nut Drink.
Evening
Snack
Two hours before
you go to bed, have a snack with mainly fluids to assist the healing and
restoration processes, occurring during sleep. I have chosen Watermelon with
Pumpkin Seeds and Walnuts.
Good
Night Tea
Good sleep is
crucial to our health. Make your bedroom a zone of peace and tranquillity. Sit
in bed, slowly sipping Chamomile Tea with Basil.
elisabethstage.webs.com
It is the responsibility of everyone to make sure these recipes meet the individual requirements for health and safety. Please refer to my Introduction in this blog.
It is the responsibility of everyone to make sure these recipes meet the individual requirements for health and safety. Please refer to my Introduction in this blog.
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