Raw Vegan Recipes COCOA & NUT SPREAD

COCOA & NUT

SPREAD

    

   During the afternoon, when the blood sugar level tends to decrease, we have to be careful and be good to ourselves.

   By this I mean: we need to feed our guts some cocoa powder to positively trigger the reward centre of our brain. 

   Just a small amount will do the job and should prevent any overeating late in the day.

   So here it goes:

Step 1:

• 1 cup of cocoa powder

• 1 cup of ground nuts

• 3 tblsp chia seeds

• 1 tsp vanilla

• 2 tsps cane sugar

 Mix the ingredients. 

Step 2:

• Add filtered water 

• Mix carefully

Step 3:

• Let it sit in the fridge, covered, for 30 minutes.

• Take it out, and maybe add some more water if necessary.

Step 4:

• Keep in a airtight glass jar in a cold, dry place.

• Will last for 3-5 days.

Enjoy!