COCOA & NUT
SPREAD
During the afternoon, when the blood sugar level tends to decrease, we have to be careful and be good to ourselves.
By this I mean: we need to feed our guts some cocoa powder to positively trigger the reward centre of our brain.
Just a small amount will do the job and should prevent any overeating late in the day.
So here it goes:
Step 1:
- 1 cup of cocoa powder
- 1 cup of ground nuts
- 3 tblsp chia seeds
- 1 tsp vanilla
- 2 tsps cane sugar
Mix the ingredients.
Step 2:
- Add filtered water
- Mix carefully
Step 3:
- Let it sit in the fridge, covered, for 30 minutes.
- Take it out, and maybe add some more water if necessary.
Step 4:
- Keep in a airtight glass jar in a cold, dry place.
- Will last for 3-5 days.
Enjoy!
